How can you finally overcome your sleep problems without quick fixes that don't work or having to buy useless gadgets?
Welcome to The Sleep Deep Method®
8 Week Group Sleep Coaching Programme with Beatrix A Schmidt
Join me for this 8 week long group sleep coaching programme to finally learn what will help you to enjoy great quality sleep at night consistently so you can wake up both mentally and physically energised and be productive every single day.
Over the 8 weeks, I'm going to teach you the practicalities that I share with my one to one clients, I'm going to hold you accountable so that you actually put in place what is necessary, but of course, I'll be supporting and cheering you on so that those changes that you put in place will give you the results that you can see each night.
The next Group Sleep Coaching Programme starts:
What's different about this programme?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these type of questions, looking for solutions but nothing seems to work for them.
This is where the last 10 years of my personal research comes into the picture. What I learnt is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems.
(The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this programme, is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!
What's inside of this 8 Week Group Sleep Coaching Programme?
This Programme is a structured sleep course that will take you through all the necessary steps to improve your sleep and even finally overcome your insomnia or other sleep problems.
Please note, this is a practical course where we set sleep goals at the beginning and I'll help and support you along the 8 weeks to put the practical tools and techniques in place to help you to get to those results.
Disclaimer: please don't join, if you're not ready to prioritise your sleep or commit to the process and put your sleep to the top of the priority list.
Each week, we will get together for a call where I'll share with you new material and practical tools. Each week you'll be required to keep a sleep diary and track your progress, and I'll also review your sleep diaries so I can make personal recommendations that will help you.
As a World Sleep Day Ambassador, sleep coach, and the author of The Sleep Deep Method®, I’m excited to take on an even bigger role in helping tired and sleep deprived professionals like you to finally learn to sleep well at night!
So let me tell you about what I will be teaching you during this programme, and how it will improve your whole life, not just one aspect of it.
8 Week Group Sleep Coaching Programme
During this programme, you will get access to tools and techniques that I've learned over the years to ensure great quality sleep consistently.
- 8 Group Sleep Coaching Sessions via Zoom, these will be recorded for you to watch if you miss any of them
- You'll be able to submit your questions in a supportive community for me to answer each week.
- I'll personally review your completed sleep diary each week and make personal recommendations
- Downloadable workbooks, supporting documents, and access to pre-recorded videos to help you further
See payment options here
Here is the curriculum for this group programme:
Welcome, introductions and setting your sleep goal
Introduction to the programme and the others in the group. We'll go through the sleep basics and I'll help you to set the sleep goal for the entire programme. We'll go through how to keep an effective sleep diary as well, so you can start utilizing this great and simple tool for the coming weeks.
Thursday, 26th November 7 pm GMT
Introduction to Sleep Disorders and the 4 Pillars of Great Sleep
We'll start the second week with the revision of your sleep diary before we move on to the content of the week. We'll go through the different sleep problems and get to know the 4 Sleep Pillars that I work with when it comes to improving your sleep in the coming weeks.
Thursday, 3rd December 7 pm GMT
Introduction to Sleep 'Hygiene' and what it means in practical terms
During this part of the programme we'll go through the 7 areas of life affecting your sleep and the 3 types of sleep stressors that I most commonly see in my practice. Of course, we'll review your sleep diaries again as part of each group session and answer any questions that you may have.
Thursday, 10th December 7 pm GMT
How to switch off effectively in the evening consistently
Not being able to switch off in the evening is one of the most common sleep problems I see in my practice. So after the review of your sleep diary, we'll look at how you can design a practical and personalized routine to help you get to sleep no matter what happened during the day.
Thursday, 17th December 7 pm GMT
How to sleep through the night without disturbances
This is the second most common sleep problem that I see in my practice, and it's often combined with other sleep challenges. So we'll look at what you can do when you wake in the night but of course, we'll personalise the tools and the techniques for you. We'll also review your sleep diary and make adjustments.
Tuesday, 22nd December 7 pm GMT
How to wake up both mentally and physically in the morning
If you struggle with either switching off or sleeping through the night, of course, you'll also want to find out how you can wake up more energised in the morning. This is another week that will help you build on the Sleep Pillars. And as always, the review of your sleep diary is part of this week as well.
Thursday, 7th January 7 pm GMT
How to maintain daytime energy levels, productivity, and performance
The link between quality sleep and energy levels is very clear. So we'll look at how you can maintain your energy levels. We'll break this down into three main areas so it'll be easier for you to apply the appropriate techniques. Once again, we'll review your sleep diary to make sure you'll on track with your sleep goal.
Thursday, 14th January 7 pm GMT
Final review of your progress and building a plan for the coming months
Being able to maintain what you learnt during this programme is the key to ensuring that you'll continue to enjoy great quality sleep at night consistently. We'll go through the pitfalls that can hinder great sleep in the future and set you up for that great sleep to enjoy in the coming months.
Thursday, 21st January 7 pm GMT
Testimonials from my previous clients
After a long period of sleep challenges (17 years) where I thought I had tried everything, Harley Street professionals, hypnotherapy, sleep schools, you name it I tried it. By the way, it cost me thousands trying to find an answer to my sleep issues. Then I was recommended to reach out to Beatrix.
Having worked with Beatrix now for over 6 months, I feel compelled to share my experiences. Most importantly the impact that working with Beatrix will bring to your wellbeing and current sleep situation.
Beatrix is more of a professional life coach, she will get to understand you, be aware she will probably understand you more than you do yourself!
She will challenge your way of thinking, create a positive balance in your mindset, whilst assisting you with tools to use when and if you require them with your sleep. It is not easy, but then how easy is your situation with sleep? If like me, it consumed me for over 17 years. There is no quick fix and I still have the challenges from time to time, but I have a tool kit to use and confidence that no one else showed me.
I would have no hesitation to anyone, particularly those professionals that at times, need to reflect, capture where they are at, but actually do something that will help you get your sleep, mind and wellbeing on track.
I can honestly say I really enjoyed working with Beatrix, do not suffer any longer, you have one life, do not waste it with negative thoughts and sleep issues, do something about it.
David Clarke - Managing Director of Eurofins Chemtest Limited as seen on LinkedIn.com
Beatrix is a great coach.
I started working with her because of my sleeping problems. I couldn't sleep well and having a small baby surely wasn't making things easier.
After just few months of working together my sleep quality has increased from what it felt like 0 to an honest 8. I wake up in the morning feeling energized and ready, while before I had to literally drag myself out of bed!
Moreover Beatrix not only has helped me, but helped me teaching my daughter how to sleep better. And in the process we followed, we worked on and improved so many areas of my life that did affect my sleep even though I never thought so.
Beatrix is professional, reliable, knowledgeable, and so kind. She was fully present and supported me every step of the way.
I absolutely suggest working with her!
Alessandra - UX Designer and IT Engineer as seen on LinkedIn.com
I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle.
Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better.
My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me.
George - AEM Solutions Architect as seen on LinkedIn.com
I worked with Beatrix for several months and my sleep changed from just having one good day of sleep a week (probably from exhaustion) to being able to get good sleep most days of the week.
I am over the moon to have been able to get my sleep on track!
Equally important, Beatrix has helped me to develop tools to deal with my anxiety and I have gained great self-awareness which will help me with whatever challenges I face with my sleep (or life!) again.
Beatrix was very patient, encouraging and non judgmental. This made working with her very comfortable. I also felt that she really cared about me and she adapted her sessions according to my progress. Her service was very bespoke.
I fully recommend her services not just for the sleep but as an investment on your long-term general well-being.
Elena - Director of a fashion startup
I had struggled with sleep for 5 years, still awake until 3 am most nights. In the first session, Beatrix was quickly able to establish the areas I needed to focus on.
Just putting some simple changes in place, within two weeks I managed to get additional sleep. Within 6 weeks I was sleeping every night moving from average 3 hours to 6 hours sleep every night and it has continued to improve.
After 3 months I am still sleeping 6-7 hours most nights. You definitely have to be prepared to be open and honest in order for Beatrix to really get under the skin of what is causing the sleep issues, but she has also helped me in other parts of my life, particular creating more work/life balance, giving me so much more time for myself.
I would absolutely recommend Beatrix, she's always there to talk to me, understand what was causing my sleep challenge and bring me back on track, always having tools for me to use or refocussing on the ones she had already shared.
Leah Queripel - HR Director
I met Beatrix in 2018 and she improved my sleeping immediately with only minor and personal adjustments to my lifestyle.
I cannot thank her enough in that my whole life is now more balanced. Our sessions have moved onto positive outcomes generally AND my sleep is now nigh on perfect.
I was previously only sleeping a few hours. Thank you Beatrix
Bob - Philanthropist and Chairman as seen on LinkedIn.com
When I started work with Beatrix, I was 51 and hadn’t averaged more than five-and-a-half hours’ sleep a night since my daughter was born. I was stressed out about it because I know poor sleep habits are correlated with ill health.
At times I was scared to drive because I was so tired, I wasn’t confident I’d react quickly enough. It wasn’t that I couldn’t get to sleep: I couldn’t stay asleep. I’d wake up multiple times between 1 and 5 in the morning, toss and turn for an hour, get bored and pick up one of my devices.
I tried melatonin (didn’t work and gave me panic attacks). I tried anti-histamines (didn’t work and linked to Alzheimer’s). I saw my doctor, who prescribed me sleeping pills (didn’t work) and then a very low dose antidepressant that can help with insomnia, but that didn’t really make a difference either. I’d been on those meds for about 2 years when I met Beatrix.
What I liked about working with Beatrix was that I could tell her anything and she didn’t judge me; she just showed how that was affecting my sleep. We had regular sessions to review my sleep diary and figure out cause and effect for my sleep patterns and to come up with practical approaches to changing my habits.
By the end of the first session, I decided not to take any more sleep meds and I’ve been off them ever since. Beatrix spaces the habit changing out over the sessions so it never feels overwhelming.
At this point, I average 7 hours of sleep. That’s what I was getting when I was in my twenties. I don’t have to drag myself through the day. I used to feel as if I was permanently jet-lagged, but the fog in my brain has lifted.
I went to Beatrix to figure out my sleep but the change has been much more profound than that. It’s been a life changer. Forever grateful.
Linda - Vice President, Professional Services Firm
Working with Beatrix this year was timely especially as I had some big life changes and decisions to make.
I was operating on 5 hours sleep or less and not aware of the damage to my body and self image.
The coaching was really great and Beatrix genuinely held my hand throughout the process. Her coaching style was just right and post programme, I now feel in control of my life and getting quality sleep. Miraculously, getting 7 hours of sleep most nights. Thank you Beatrix