Helping professionals to overcome insomnia and sleep well at night consistently

In the United Kingdom alone approximately 20 million people struggle with insomnia and other sleep problems, not even mentioning worldwide figures!

Yet solving most non-medical sleep related problems can be so simple...

Join my community so I can help you to overcome your sleep problems

You'll also receive invitations to Masterclasses, access to videos answering questions from my community, and much more.

Hello and welcome to my website


My name is Beatrix A Schmidt. I'm a sleep coach, professional speaker and author of The Sleep Deep Method®.

Having struggled with insomnia in my mid twenties, I know how it feels not to be able to get to sleep at night, wake up in the middle of the night (in my case because of nose bleeds and overthinking) and unable to get back to sleep and then once wake up in the morning feeling tired, and all of that before having to face a busy day.

I spent the last 10 years studying and researching sleep, initially because I wanted help with overcoming my insomnia, then I found the topic really fascinating and wanted to find out how we can optimise our sleep.

Every day, so many people like you struggle with insomnia or even just getting great quality sleep, yet providing you don't have a medical disorder or condition, it is perfectly possible for you to develop the skill of sleeping well at night.

Need help overcoming your sleep problems?


One to One Sleep Coaching

I work differently with each and every client because I completely believe that we're all unique and therefore need fully tailor made sleep coaching to work with who you are and the lifestyle you are currently living.

Book your Complimentary Sleep Coaching Session

The Sleep Skills For Life Masterclass Series

In 2021 I've launched this virtual and complimentary Masterclass series to raise awareness about sleep problems and those very important practical solutions that can help you to finally figure out what you need to do to sleep well consistently.

Join us for the next live Masterclass

Online Sleep Courses and Recorded Masterclasses

If you like to learn in your own time and would like to get started straight away and start learning those sleep skills that I help my clients to develop too, choose from one of the online courses and Masterclasses that I have recorded over the years.

Choose from the available courses